MANAGING TIME & STRESS . . . AND WORK/LIFE BALANCE

This programme is packed with survival techniques for busy people. You will discover how to be more effective at work and still achieve the work / life balance. You could be the envy of your work colleagues by achieving better results but with less stress and in less time.

This course is not a “sticking plaster” over the problems, but looks at the causes of time and stress management difficulties and offers concrete and practical solutions.

By the end of the programme you will be better able to:-

• Understand what stress is and what causes it.

• Develop effective personal strategies, plans and techniques to deal with stress.

i• Identify clear priorities, both in work and outside.

• Link your short, medium and long-term goals.

• Manage and control interruptions and behave more assertively.

• Make informed choices about the best diary system for you and be able to apply simple, practical principles of diary management.

• Make good use of your time by making fewer lists but doing more of the things on them!

• Gain a balance between the personal, work and relationship elements of your life.

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